You Can Do This!!!

Step-By-Step Guide

You’re Mindset is KEY!

— Dan Lok

If we are to protect our thoughts, then we should answer some very specific questions:

1. Do you find it difficult to focus on the things you should be focused on?
2. Are you letting the same thoughts run around your mind that you thought the day before?
3. What do you need to STOP thinking about?
4. What do you need to START thinking about?
5. What/Who do you need to help you stay accountable?

Pat was right in reminding us all that our thought-lives are important to our success.
Many times in my life I have struggled to stop my thoughts from being harmful to myself.  The negative, self-abusive, depressing, and damaging thoughts needed to stop.  And it was hard to change, but change was needed.

Who you are today does not have to be who you are tomorrow, this will definitely help out with leptitox.

Guard Your Thoughts

We spend too much time dwelling on the negative and all the things that might happen or what other people think.  STOP IT!  The only person that controls you, is you.  When the negative thoughts start, stop them immediately.  Think of something positive and focus on that.  Or begin to think about a challenge at work or a personal project.  If you become better at re-focusing your brain, it will become easier to circumvent the bad thoughts.